Wow, weighed 203 this morning. Total gain of 10 lbs in a little over a month.
Axle strict press
152 x 5
175 x 5
200 x 5
Blitzing through barriers. I would never reveal my industry secret but if I did it would be from eating a lot.
All three sets supersetted with band pulldowns and last set saw in addition of eight close grip pull-ups right after the pulldowns. Sad to say I am warming up to chins and pull ups lately, left tricep has felt a little pain for about a year now at the start of vertical pulls.
Axle strict press against bands
140 x 8
Super-set with pull-ups x 12
Incline axle bench press
200 x 8, 10
Super-set with pull-ups x 15, 17
Went to work after this, will probably do isolation work in the evening. Weather was nearing 100 again today.
Axle strict press
152 x 5
175 x 5
200 x 5
Blitzing through barriers. I would never reveal my industry secret but if I did it would be from eating a lot.
All three sets supersetted with band pulldowns and last set saw in addition of eight close grip pull-ups right after the pulldowns. Sad to say I am warming up to chins and pull ups lately, left tricep has felt a little pain for about a year now at the start of vertical pulls.
Axle strict press against bands
140 x 8
Super-set with pull-ups x 12
Incline axle bench press
200 x 8, 10
Super-set with pull-ups x 15, 17
Went to work after this, will probably do isolation work in the evening. Weather was nearing 100 again today.
