Entry #816

DE lower

Overhead squats:
135 lbs. x 2
10 sets
> Have video just to check the form. Satisfactory. May or may not upload later, it's nothing exciting.

Dead mornings (good mornings from pin):
135 lbs. x 8
3 sets

Calf raises

Crunches

Curls

Entry #815

ME upper

Bench press:
135 lbs. x 5
185 lbs. x 5
225 lbs. x 5
275 lbs. x 5
285 lbs. x 5
290 lbs. x 3
> Still weak, but not bad. Normally I'd hit 290 x 5 with no problem, but fatigue was a factor, here. It was a smart idea to not jump all the way up to 295 after the 275, though. I wanted to get as many sets of 5 as I could.

Dips:
10 lbs. x 10
10 lbs. x 10
10 lbs. x 9
> I'm slowly starting to add weight on. This really felt like no difference whatsoever, but in the interest of time I didn't go high in order to keep rest times short.

Bent-over lat raises:
40 lb. dumbbells x 10
40 lb. dumbbells x 10
40 lb. dumbbells x 8

Pull-ups:
35 lbs. x 6
35 lbs. x 8
30 lbs. x 7
30 lbs. x 7
x 8