Said I was going to have a rest day yesterday but couldn't resist throwing hands on the bag (3 rounds) and going for a short jog afterwards. Felt strong urge to move my body after sitting most of the day.
Today ended up being a short day. Went to my first job in the morning after nobody could come in and second job said to take it off because it's slow.
Squats
Up to 415 x 8, 8, 10
Deadlifts
225 x 15
275 x 10
Ab wheel rollouts (slow)
6
Debilitating ab cramp after the ab wheel. Had to go limp on the couch for at least 5 minutes before it stopped. Good training day though. Right knee is a little achy after it all but better than it was.
Today ended up being a short day. Went to my first job in the morning after nobody could come in and second job said to take it off because it's slow.
Squats
Up to 415 x 8, 8, 10
Deadlifts
225 x 15
275 x 10
Ab wheel rollouts (slow)
6
Debilitating ab cramp after the ab wheel. Had to go limp on the couch for at least 5 minutes before it stopped. Good training day though. Right knee is a little achy after it all but better than it was.
