Thursday, January 25, 2018

Bench press
95 x 10
115 x 10, 10
135 x 10, 10, 10
Super-set with 90 lb T-bar rows

One-arm hinge bench press
70 x 10
100 x 10
115 x 10
125 x 10, 10
Super-set with bent-over dumbbell rows up to 125 x 10

Facepulls and curls

This was intended to be a deload. Got a good pump and went pretty heavy but didn't kill myself with strain.