Currently in the middle of a 4.5 hour wait at the dealership for an oil change. Went on a walk to Target, did some clothes shopping, and stopped at a Greek joint to get an undersized lamb gyro. Still very hungry. Lesson learned about going to the dealer, for sure. I'm not used to the new car so thought I'd take it here this one time to see how it goes.

Mat pulls (5)

515 x 9

Deficit deads

405 x 10

Belt squats

Up to 8 plates x 12, 10

Super-set with kb goblet squats

50 x 15, 12

Press

140 x 5

160 x 5

185 x 5

-

Last set super-set with chins x 10

Push press

195 x 2

Press

140 x 9

-

Super-set with chin-ups x 10

Barbell skullcrushers

95 x 10, 10

105 x 10

Super-set with chin-ups

12, 12, 12

Dumbbell preacher curls

35s x 8, 8

Cable curls, band