Overhead press
185 x 5
210 x 3
235 x 1
Couldn't get a second, but this was a smooth rep. Should be able to hit my record of 250 while cutting weight.
Weighted chin-ups
70 x 15, 10, 10, 10, 10, 10, 10
Close-grip bench press
235 x 10, 10, 10, 10, 10
Back to this after taking inclines for a ride. Pec-tendons felt good for the most part. The right was a little achy for the first three sets but nothing startling. I'll see if it hurts more than usual on bench day and adjust my flat pressing frequency if needed.
Curls
135 x 12, 10, 10
Facepulls, external rotations
185 x 5
210 x 3
235 x 1
Couldn't get a second, but this was a smooth rep. Should be able to hit my record of 250 while cutting weight.
Weighted chin-ups
70 x 15, 10, 10, 10, 10, 10, 10
Close-grip bench press
235 x 10, 10, 10, 10, 10
Back to this after taking inclines for a ride. Pec-tendons felt good for the most part. The right was a little achy for the first three sets but nothing startling. I'll see if it hurts more than usual on bench day and adjust my flat pressing frequency if needed.
Curls
135 x 12, 10, 10
Facepulls, external rotations
