I forgot to mention I went running on the day before I squatted. Just an easy jog for 25 minutes before walking home, which took an additional 30.

Bench press
Up to 350 x 1
Haven't gone over 275 in a while so this was a good morale booster by letting me know my bench isn't getting weaker. A feeling of pressure on my bad shoulder but no sharp pain.

225 x 4 x 10

Pull-ups
12, 12
45 x 10, 10
90 x 8, 8

Behind-the-neck press
135 x 10, 12

Curls