Wednesday I started the 5/3/1 protocol for the bench press. Think I may go back to axle pressing, as it just feels better and I have no meet coming up.

Bench press
170 x 5
200 x 5
225 x 8

Dips
12
45 x 10, 10, 10
Super-set with pull-ups up to 45 x 8

Rear delts, curls

Muay Thai at night.