Woke up and did the exercise bike while fasted with a VR bike ride through a city, then some shadowkickboxing, then 25 burpees, ending with 5 more minutes on the bike. Total time of everything was 40 minutes. Wow, the time flies by in VR. When I used to do fasted jogs before breakfast it felt nothing like this. Awesome.
Had a low-carb breakfast of scrambled eggs and green tea with a chunk of ginger. Am extremely sore all over but especially my legs. Traps are pretty sore too from doing hise shrugs with SSB after I squatted the other day.
