Bench press:
235 x 5
270 x 5
310 x 3
> Brutal work week and not quite enough sleep. Everything felt heavy today. Gonna give this cycle another go after a deload.

Close-grip bench:
220 x 5 x 10

Dumbbell rows:
150 x 9, 4 x 8

Chin-ups:
32, 10

Decline push-ups:
20, 15