Deload
Bench press:
120 x 5
150 x 5
180 x 5
Skullcrushers:
50s x 8, 7, 3
40s x 10, 8
> First two sets were an improvement over last time, which seemed to cause my triceps to just completely die on the third set. Way back in my Westside days I used to use the 65s, but I'm going deeper now, to the point where my forearm is basically touching my bicep.
Dumbbell rows:
160s x 5 x 6
> Super-set with cable flyes. More for my shoulders feeling good than anything, though I could always use more inner pec development too.
Bilateral curls:
50s x 8, 8
40s x 10
