Mat pulls (4)
535 x 7
Last two were rest paused. Weight felt so heavy that after one rep I was thinking this was gonna be over real soon, but I was just able to keep grinding them out.
SSB squats
240 x 15, 15, 7
Felt something snap in my lower back on the right side. It was painful enough that I yelled out loud. Glad I got everything done for the most part! Was being way too lax on keeping tight while squatting after figuring the hard part of the workout was over. Stupid.
535 x 7
Last two were rest paused. Weight felt so heavy that after one rep I was thinking this was gonna be over real soon, but I was just able to keep grinding them out.
SSB squats
240 x 15, 15, 7
Felt something snap in my lower back on the right side. It was painful enough that I yelled out loud. Glad I got everything done for the most part! Was being way too lax on keeping tight while squatting after figuring the hard part of the workout was over. Stupid.
