Axle strict press

200 x 4

160 x 8

150 x 7

130 x 9

Super-set with chin-ups

4 x 15

Shoulder medley 

Behind-the-neck press: 45

Lateral raises: 15s x 12

Band pull-aparts x 20

Triceps medley

Dips x 10

Swiss bar skullcrushers x 20

Band pressdowns x 12

100 poundstone curls

Any kind of cleaning from the floor would be a bad move with how my back is feeling. Pressed fairly gingerly as a result.

Found 2 praying mantises yesterday while lifting, each getting attacked by my cat. One of them came back today.