Bench press:
207.5 x 3
237.5 x 3
275 x 8
> Good. Used a narrower grip with pinkies in the rings instead of middle finger. Felt easy.
Dumbbell press:
90s x 12, 9, 7, 6, 6
Pull-ups:
45 x 6
Bodyweight x 8, 6, 7, 5
EZ bar curls:
95 x 10, 7, 7
Using a nifty little Android app called Jefit to serve as a timer between sets and a log to record numbers. You can input your own exercises so the limited database isn't a problem.
Nixing all extension work. Felt good to do dumbbell press.
