Press

195 x 1

Push press

205 x 1

Press

145 x 3 x 8

Overhead shrugs

145 x 2 x 8

Neutral-grip chin-ups

Bodyweight x 10

60 x 3 x 8

Dumbbell curls

50s x 3 x 10

Heavy band pressdowns

2 x 10

Hit exactly what I aimed for on everything. 195 felt very heavy, but was surprised that 145 felt so light. It was what I was working with when I was much heavier and stronger.

Left work early yesterday and headed to the boxing gym for my physical to get cleared for sparring. The doctor had me do some simple tests for vision and shoulder health. I assumed the final test would be a fight, but he never even attacked me. I then realized the genius in this: sometimes the toughest fights are the ones that don't exist at all. By wanting to fight, I would not truly be fighting by fighting. Walking away was the true fight. Or something.