225 x 5
275 x 3
310 x 3
Incline Swiss bar bench press
175 x 10
190 x 8
205 x 6
175 x 11 -> Drop-down to 155 x 5
Super-set with lying dumbbell rows
115s x 4 x 8
Banded tricep pressdowns
10, 12
Super-set with seated hammer curls
50s x 8
35s x 10, 10
Feeling more recovered. Just have lingering congestion and the cough. The bench press top set came very smooth. Intentionally shorted myself of 315 by going with 310 to ensure success, but turns out I had more in me.
The rep scheme for the incline bench is a suggestion from Eric Bach: 10, 8, 6, and ending with 15 using the weight that was done with 10. 175 was too heavy for 15 reps at that point in the workout, but that's a cool sub quest to try and reach. The rep variety was very fun after doing 4 and 5 straight sets of 10 lately, which can get very boring (boring but big ala Wendler).
