Monday, March 13, 2023

Woke-up and hit 50 burpees before breakfast.

Elbow at times feels like it's mostly healed and then pain level will flare-up and feel bad again. Hurts most consistently upon waking-up and then starts to feel better, but will get triggered in minor moments throughout the day. I consider this an improvement over bring in constant pain. 

It doesn't hurt that bad lifting heavy. The positioning of my hand and arm makes more of a difference. Bench pressing heavy feels better than doing any kind of push-up, and ABCs are out of the question at the moment. 
Looks like I forgot to hit upload on the deload workout 

Deload

Reverse-grip axle bench
110 x 30, 20, 15

Kb cleans
50s x 20, 20

SSB squats
150 x 20
-
Super-set with SSB good mornings
150 x 20

Bar curls

Done in about 20 minutes.