SSB squats:
310 x 5, 5, 4
> Knees bowed a little on the last set, watch that.
One-armed dumbbell press:
Right arm - 120 x 4, 5, 4
Left arm: 55 x 20, 16, 16
Pull-ups:
12, 8, 8, 6, 6
> Terminated each set once I felt my recovering shoulder start to strain.
Did a really kick-ass press warm-up by bench pressing the bar with a band wrapped around my arms, thereby forcing me to grip the bar as if I'm pulling it apart.
