Bench press
Up to 315 x 5
Only intended to do a cautious single and it felt stupid light. If my shoulder was healthy I could have easily done another. Probably a stupid move but it did wonders for morale. All that time of holding back hasn't hurt my bench at all.
225 x 17, 15, 12
Pull-ups
15, 15
90 x 8, 8, 10
Skullcrushers
50s x 8, 8
Band pressdowns, Behind-the-neck press, curls
My shoulder hurts a little more than it should now, but it's from grinding out some last reps on the 225 rather than the 315. Gotta remember to stop when the bar speed slows.
Up to 315 x 5
Only intended to do a cautious single and it felt stupid light. If my shoulder was healthy I could have easily done another. Probably a stupid move but it did wonders for morale. All that time of holding back hasn't hurt my bench at all.
225 x 17, 15, 12
Pull-ups
15, 15
90 x 8, 8, 10
Skullcrushers
50s x 8, 8
Band pressdowns, Behind-the-neck press, curls
My shoulder hurts a little more than it should now, but it's from grinding out some last reps on the 225 rather than the 315. Gotta remember to stop when the bar speed slows.
