Wednesday, September 5, 2018

Axle bench press
190, 215 x 3
245 x 8
Dumbbell rows at the end with 100 x 10 left arm and 80 x 8 right

One-arm dumbbell press
Right: 80 x 8
Left: 125 x 7

Dumbbell press (80 right side, 100 left)
9, 10

Rear-delts, curls