Axle bench press
190, 215 x 3
245 x 8
Dumbbell rows at the end with 100 x 10 left arm and 80 x 8 right
One-arm dumbbell press
Right: 80 x 8
Left: 125 x 7
Dumbbell press (80 right side, 100 left)
9, 10
Rear-delts, curls
190, 215 x 3
245 x 8
Dumbbell rows at the end with 100 x 10 left arm and 80 x 8 right
One-arm dumbbell press
Right: 80 x 8
Left: 125 x 7
Dumbbell press (80 right side, 100 left)
9, 10
Rear-delts, curls
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