Axle strict press
155 x 3
175 x 3
200 x 3
* Not being a barbell it's always a guessing game where hand placement needs to be in order to have even weight distribution. On the final set it was definitely lopsided in my grip and I tried to adjust on the fly. That's why I was so suspicious of my math in adding the weight up; this felt like air. Did have to rest-pause for a second on the third rep but that usually kills my strict press momentum and is grounds for failure.
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Super-set with chin-ups x 10
Incline bench press
200 x 8, 8, 8, 8
-
Super-set with chin-ups x 10
50 x 8, 9
Pull-ups x 50 x 8 drop-down to bodyweight x 3
Iron Woody tricep pressdowns, curls, band pull-aparts
155 x 3
175 x 3
200 x 3
* Not being a barbell it's always a guessing game where hand placement needs to be in order to have even weight distribution. On the final set it was definitely lopsided in my grip and I tried to adjust on the fly. That's why I was so suspicious of my math in adding the weight up; this felt like air. Did have to rest-pause for a second on the third rep but that usually kills my strict press momentum and is grounds for failure.
-
Super-set with chin-ups x 10
Incline bench press
200 x 8, 8, 8, 8
-
Super-set with chin-ups x 10
50 x 8, 9
Pull-ups x 50 x 8 drop-down to bodyweight x 3
Iron Woody tricep pressdowns, curls, band pull-aparts
