Entry #610

DE lower--

Box squats:
10 x 2   225 lbs.
>  Alternated between the parallel and low
platform every set.

Overhand Romanian deadlifts:
4 x 8    275 lbs.

Full-contact twists:
3 x 8    80 lbs.

Dumbbell shrugs:
3 x 12   115 lb. dumbbells