Sunday, September 18, 2011

Overhead press:
130 x 5
150 x 5
170 x 9
> Same amount as about three weeks ago, but the fact that I did 5 reps instead of 3 in the build-up sets, that I'm no longer on creatine, and that I've been losing even more weight leads me to be happy with this.

Arnold press:
75 x 10, 8, 7
(Standing)
60 x 3 and 50 x 3 (one set)
35 x 10
> Tired out fast. Shoulder felt prime, though.

NG pull-ups:
35 x 8, 8, 7, 5, 5

Bilateral hammer curls with Fat Gripz:
42.5 x 10, 10, 10 

Going to go out and sprint later tonight.