315 x 3 x 4
275 x 7 (Close-grip)
12 heavy band-resisted bench push-ups
Had a pretty wild night out with coworkers last night. Had the whole bar singing happy birthday. Because I'm me, ordered steak steak tartare and a charcuterie board with quail eggs. Also had Orgain protein shakes with me and drank a ton of water. They want to do it again next Friday, which I'm turning down to live clean again and go to boxing that night.
