Back is still in a painful state during and after bedrest but gets noticeably better later in the day. Switching between two different beds to see which yields the least amount of pain in the morning. I slept on the firmer one last night (memory foam unfortunately) and woke-up in the middle of the night astonished at how much pain I was still in. I have a Lumbair inflatable back rest that's a lifesaver for sitting down that I'll take home from work and experiment with while sleeping on my back.

My default posture seems to be rectifying itself. Torso was crooked and slanted to the left before. Using the Cerberus soft belt as a back brace during the day. 

Unfortunately, had to cancel mid-week boxing for the second time in a row. Last week was due to being sick with a fever.

Got in a no-iron workout yesterday:

10 dips

10 band rows

10 Hatfield squats

Done in 10 rounds, making 100 total reps of each.

I was actually able to move pretty efficiently and do some light shadowboxing last night. Going to do a bench press workout this evening after cautiously testing if I can move the 45s around. If not, I'll either do a push-up workout or go to the gym and use the machines.