Squats
320 x 5
365 x 5
417 x 5
In contrast to yesterday I filled up on food and coffee today after work and the difference was dramatic. Came home a little tired and stepped into my training space like I had a hive of angry bees for blood.

SSB squats
317 x 8, 8
Drop set of 317, 240, 150, 50 x 8

Right knee hurt a little bit, didn't care. Will take glucosamine and yell at it later.

Bench press
245 x 5
277 x 5
317 x 3

Band rows
20, 20, 20 ,20, 20, 20

Strict press
175 x 7, 8, 8, 7
85 x 23

Keg curls
160 x 15

Weak day. Trained hungry after work.