Bench press
45 x 10, 10, 25
Super-set with
Barbell rows
45 x 10, 10, 18

Kettlebell press (right arm)
25 x 10
Super-set with
Kettlebell rows (bilateral)
50 x 10

Dumbbell press
Right arm: 28 x 8, 10, 10
Left arm: 100 x 10, 115 x 10, 125 x 8, 8
Super-set with
Rows
Right arm: 25 x 10, 10, 10
Left arm: 100 x 10, 115 x 10, 125 x 10, 10

Overhead dumbbell press
Right arm: 18 x 10, 10, drop down to 10 x 12