Strict press
140 x 5
160 x 5
182 x 5
Push press
195 x 6
Strict press
140 x 12
Incline bench
185 x 4 -> 165 x 4
165 x 8, 8
All presses except work-up sets super-set with chin-ups, starting with bodyweight and working up to 35 lbs (first time doing weighted chins since surgery)
Curls, band pull-aparts
I curled a 50 in my right arm, moving up from the 35 I've been using.
At night I did 5 3-minute rounds of shadowboxing and kicking, with 1-minute rest periods.