Strict press
140 x 5
160 x 5
182 x 5

Push press
195 x 6

Strict press
140 x 12

Incline bench
185 x 4 -> 165 x 4
165 x 8, 8

All presses except work-up sets super-set with chin-ups, starting with bodyweight and working up to 35 lbs (first time doing weighted chins since surgery)

Curls, band pull-aparts

I curled a 50 in my right arm, moving up from the 35 I've been using.

At night I did 5 3-minute rounds of shadowboxing and kicking, with 1-minute rest periods.