Friday, December 2, 2022

 Was going to squat in the rainy weather last night but work and chores had me running very late. I could have still done A squat workout, but spontaneously decided to do some circuit training with a 50 lb pair of dumbbells. Movements included Arnold presses, curls, upright rows, push-ups, and chin-ups. Also did the reverse-hyper with just the 45s on each end because my back had been hurting for 3 sets of 10 and then took the keg out for a walk.

Total workout time was 30 minutes.

I actually took the time to go to Home Depot during my work break the other day to buy 2 tarps to cover my equipment. Want to protect the reverse-hyper as much as possible, but I also covered up my weight tree. Going to buy a couple more and make this a habit so I can cover my bars and strongman log.