Monday, December 6, 2021

Had two very productive sessions of Yukon squatting 365x5x8 and bench pressing 255x5x8 over the weekend while hosting a friend. Doing 5 sets of the same weight with compound movements is something I haven't done in a long time and with the calorie surplus I ought to take as much advantage of extra volume as I can. I also suck at it in terms of recovery between sets, which is an excellent reason to do more of it.

Running on about 6 hours of sleep today due to a work meeting at 7:30 (free Chick-Fil-A though). Did my living room workout, getting 70 burpees with a couple breather seconds here and there.