Monday, January 6, 2020

Bench press
265 x 5
300 x 3
335 x 2
265 x 9
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Last 3 super-set with Meadows rows
45 plate x 2 x 10
45+45 plates x 10

Bench press against bands
155 x 10, 10
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Super-set with Meadows rows
45+45+25 x 10
45+45+35 x 10