Bench press
265 x 5
300 x 3
335 x 2
265 x 9
-
Last 3 super-set with Meadows rows
45 plate x 2 x 10
45+45 plates x 10
Bench press against bands
155 x 10, 10
-
Super-set with Meadows rows
45+45+25 x 10
45+45+35 x 10
265 x 5
300 x 3
335 x 2
265 x 9
-
Last 3 super-set with Meadows rows
45 plate x 2 x 10
45+45 plates x 10
Bench press against bands
155 x 10, 10
-
Super-set with Meadows rows
45+45+25 x 10
45+45+35 x 10
No comments:
Post a Comment