Got a 25 lb kettlebell and did Turkish get-ups with it for five reps before doing my usual cardio circuit, but this time with the addition of kettlebell swings. So convenient to have this at home. At first I wanted to bring it and leave at the gym, but I'd rather have it here for convenience.
Thursday, December 22, 2011
Entry #992
Broke up my workout into two days due to time restraints.
Tuesday
SSB box squats against bands:
240 x 3 x 5
Wednesday
Deadlifts:
365 x 5
405 x 5
445 x 4
One-armed standing dumbbell press:
Right arm - 85 x 3 x 5
Javelin press: 45 x 3 x 10
Pull-ups:
12, 10, 6
> Did these in-between press sets.
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