Deload

Strict press
105 x 5
127.5 x 5
155 x 5
135 x 8, 10, 10, 10

Chin-ups
10

Bent-over dumbbell rows
100 x 10

Lying dumbbell rows
115s x 10, 10, 10, 10

Band pressdowns, curls

Deadlifts
550 x 2, 0

SSB squats
260 x 15, 15

Still sick. Kept this short.