Squats:
315 x 5
355 x 3
395 x 5
> Happy that I was able to do this with my problem quad. It seems to be an issue when going ATG, mostly when doing a bodyweight squat. Standing a little wider is my answer for now. I'd really hate to give up squats again this year.
315 x 10
225 x 10
135 x 10
45 x 10
Leg curls:
Full stack x 15
Reverse crunches:
30
