Thursday, August 8, 2013

Entry #1217

Squats:
315 x 5
355 x 3
395 x 5
> Happy that I was able to do this with my problem quad. It seems to be an issue when going ATG, mostly when doing a bodyweight squat. Standing a little wider is my answer for now. I'd really hate to give up squats again this year.

315 x 10
225 x 10
135 x 10
45 x 10

Leg curls:
Full stack x 15

Reverse crunches:
30

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