Saturday, August 10, 2013

Entry #1218

Went on a 40-minute jog yesterday and walked about half a mile home.

Deload

Overhead press:
100 x 5
125 x 5
150 x 5

135 x 10, 10, 10, 10, 10

Lat pulldowns:
200 x 20, 15, 15, 15, 15, 15

Overhead skullcrushers:
35s x 11

Spider curls:
25s x 12

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