Ended up having a total rest day yesterday except in the morning before work: 50 band pull-aparts and 5 Turkish get-ups. Also did some yoga and banded reverse hypers using the couch as an anchor for an exercise band in the evening. Just felt like I needed to rest and recuperate. I trained hard Friday night and Saturday morning, got little sleep over the weekend due to my internal clock not allowing me to sleep past 8am, and I've been experiencing headaches in the back of my skull as a result. 

Went to bed early last night and got very good sleep, then went out in the gym at about 6:40 am.

1-minute dead hang

100 swings with 50 lb kettlebell

10 ab wheel reps (5 lying, 5 standing)

Feeling refreshed and ready for boxing.