Woke-up coughing and having lifted heavy twice yesterday I decided to give my body a break today and squat tomorrow. Did some stretches and a light shadow kickboxing workout this afternoon.

Made some green tea with honey, ginger, and lemon today, and had turmeric with milk as well as a turmeric pill (supposed to help with coughing).

It's also been awhile since I've just gotten outside and enjoyed it for its own sake, partly due to the recent rainy weather. Today I stepped out on the balcony and sweeped, getting some natural vitamin D while my cat explored.

Nighttime

Swiss bar bench

185 x 10

205 x 10, 10, 10, 6

-

Super-set with dumbbell rows

115s x 10-12

Dips, curls

Hit up Costco after work which is why the session was so late at 9:30, but foodwise I'm set for now. Yesterday I also treated myself to a Chipotle burrito and today I've got two Costco hot dogs with a slice of pepperoni pizza.