Overhead press:
115 x 5
135 x 5
152.5 x 10
> I'm not locking out on every rep, but that's okay. Gotta stay pain-free. It's not like I'm doing cheat reps at the end; I'll randomly feel good enough within a set to fully extend on a rep here and there.
Facepulls with band between sets
Shoulder shockers:
45 lb plate, 10-20 lb dumbbells with Fat Gripz; 6-10 reps
Chin-ups:
25 lb plate x 12, 9, 6, 6
Bodyweight: 10
Mini band pressdowns super-set with curls
