I keep forgetting to record my sessions.
Thursday
Deadlifts:
350 x 5
405 x 5
455 x 3, 5
> Trying to do touch-and-go and misgrooved on the third rep, losing all tightness. Probably just a concentration thing.
SSB squats:
310 x 5, 5
SSB good morning:
180 x 10
Crush gripper #1:
5, 5, 5
Friday
HIIT for slightly less than 9 minutes.
