Wednesday, March 18, 2015

Deload

Overhead press
100 x 5
125 x 5
150 x 5

Close-grip bench press
160 x 10, 10, 10, 10, 10

Weighted chin-ups
70 x 5, 5, 5
Chin-ups
15, 15

Curls
135 x 10
Yesterday:

SSB squats
317 x 10, 10, 10

Deadlifts
405 x 13

Leg curls