420 x 5, 5, 5
Bench press
290 x 5, 4, 4, 3
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Superset with db rows
115s x 8, 8, 8, 8
Close-grip bench immediately after last set
225 x 5 - drop-down to 185 x 8
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Superset with rows
115s x 8
Rear-delt flyers superset with facepulls
Keg curls
170 x 10, 10
Came into the session annoyed from a hectic work day and hungry. Noticed I was lagging on my warm-ups which made me hungrier and angrier. Smashed the squats.and first bench set. Felt like I was running on empty afterwards (still matched last week on bench) rest times on bench were a little longer, probably about 4 minutes rather than 3, and added another set at the end, and finally allowed myself no rest switching over to close grip bench.
I've definitely evolved. Being accustomed to timing my rests and lifting while tired means now I can put on a consistent performance under subpar conditions. I don't need things to be perfect and take 2 hours to hit a peak 3-rep max or whatever anymore.
