Had the service for my dad on Friday. I miss him, but whenever I feel at my lowest, I simply remember how stoic and ironclad he was, and his simple words of "Be strong" to me. 

Did some deep squats on Saturday:
410 x 5
Drop-set to 320 x 8, 225 x 8, 135 x 8, 50 lb kettlebell goblet squat x 8