Yesterday evening I skipped rope for 4 minutes, did 2 3-minute shadow kickboxing rounds, ran up the hill 3 times, and went on a 10-minute jog. Used the mask for everything but the hill sprints.

Strict press
150 x 3
170 x 3
195 x 2
* 1 rep better than last cycle but still not the 3 I'm aiming for. Good to know that cutting down on strict pressing as accessory work isn't actually making me worse, though.

Push press
195 x 4
* Going to keep this up. Max set for reps.

Bench press
185 x 10
240 x 3 x 8
Super-set with dumbbell rows of 125(L)/115(R) x 8

Fat Gripz curls