SSB box squats
Up to 290 x 5, 5
300 x 5, 5, 5
This has kind of become a back-off day, even though the dead-stop on the box can be tough.
Know what's sad? My shoulder has atrophied so much I drape clothes over it to match the height of my other one so the SSB stays even. It also hurts without muscle cushioning it.
Should be starting physical therapy on my arm soon. This morning I woke up and without thinking extended my injured arm to turn off the alarm. My ROM brace stopped me from fully extending it, and I almost have full extension anyways, so it wasn't brushing with catastrophe or anything (I remember this happening pre-surgery and without anything on my arm, though - I yelped out in pain).
Up to 290 x 5, 5
300 x 5, 5, 5
This has kind of become a back-off day, even though the dead-stop on the box can be tough.
Know what's sad? My shoulder has atrophied so much I drape clothes over it to match the height of my other one so the SSB stays even. It also hurts without muscle cushioning it.
Should be starting physical therapy on my arm soon. This morning I woke up and without thinking extended my injured arm to turn off the alarm. My ROM brace stopped me from fully extending it, and I almost have full extension anyways, so it wasn't brushing with catastrophe or anything (I remember this happening pre-surgery and without anything on my arm, though - I yelped out in pain).
