Thursday, September 23, 2021

 Ran uphill backwards for one round last night, then two normal uphill sprints, followed by a roughly 20 minute jog. Stretched afterwards. That uphill run is quite a leg workout, it's a decently steep hill.

Experimented with eating less before bed, pretty much just my protein shake (no high fat meal alongside it). I also didn't sip protein throughout the night when I woke-up to use the bathroom because I have ZMA now and it doesn't play well with casein protein. Woke up ravenously hungry.

Also woke up very sore in my legs today, my calves moreso than normal probably thanks to the backwards uphill run. Did a lot of stretching, some reverse hypers, and used the massage gun. Got in two shadowkickboxing rounds after stretching, mostly going very light and fluidly (or as much as I could on these two dead weights attached to my pelvis).