Monday, May 19, 2014

Overhead press:
172 x 5
197 x 3
217 x 4

140 x 5 x 10

Chin-ups:
10
Weighted pull-ups:
45 x 10, 6
Pull-ups:
3 x 10
>^^^Trying my luck with different stuff. Chins hurt my left hand still. Pulling with weight felt okay but don't want to strain.

Cable rows:
Entire stack x 10, 10

Slow skullcrushers, push-ups, curls, rear-delt flyes